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Poke Bowls 39.png

Poke Bowls


  • Author: Brandi Oshea
  • Total Time: 30 minutes
  • Yield: 5 servings
  • Diet: Pescatarian

Description

🥢 Fresh, vibrant ingredients make this poke bowl a nutrient‑rich, colorful meal that’s quick to assemble.
🌶️ The sweet‑spicy sriracha aioli and tangy tamari‑marinated ahi add bold flavor for a satisfying bite.


Ingredients

– 12-16 oz (340-450 g) sushi-grade ahi tuna

– 3 Tbsp low-sodium tamari or soy sauce

– 1 Tbsp rice vinegar

– 1 tsp sesame oil

– 1 tsp honey

– 1/8 tsp ground ginger

– 3 scallions, finely chopped (half for the marinade, half for garnish)

– 1 batch coconut-flavored rice (prepared according to your preferred method)

– 1 small chunk peeled jicama or daikon, sliced into match-sticks

– 1/2 English cucumber, diced into small cubes

– 1 ripe mango, peeled and diced into small cubes

– 1 cup shelled, cooked edamame (≈150 g)

– 1 large avocado, peeled and diced

– 2/3 cup macadamia nuts, roughly chopped (≈90 g)

– 1 tsp sesame seeds, for garnish

– 1/2 cup mayonnaise (≈120 ml)

– 1 clove garlic, minced

– 1 tsp lemon or lime juice

– A pinch sea salt

– 1-2 tsp sriracha (adjust to taste)


Instructions

1: Prepare the rice by cooking coconut rice using your usual method and keeping it warm.

2: Marinate the tuna by whisking together tamari, rice vinegar, sesame oil, honey, ground ginger, and half of the chopped scallions in a bowl. Add the tuna cubes, toss to coat, and refrigerate for 15 minutes to 1 hour.

3: Make the aioli by combining mayonnaise, minced garlic, citrus juice, sea salt, and sriracha in a separate bowl; set it aside.

4: Prep toppings by boiling or steaming edamame until tender if needed, then slice jicama or daikon, dice cucumber, mango, and avocado, and roughly chop macadamia nuts.

5: Assemble each bowl by placing a generous scoop of coconut rice in the center of a shallow bowl, then arrange the marinated ahi, jicama, cucumber, mango, edamame, and avocado around the rice. Sprinkle sesame seeds on the tuna and avocado.

6: Finish by garnishing with the remaining scallions, macadamia nuts, and drizzling the Sriracha aioli over the top.

Notes

🐟 Choose sushi-grade ahi from a reputable source for the best texture and flavor.
🥜 If you prefer a nut-free version, substitute toasted pumpkin seeds for macadamia nuts.
🌱 For a vegetarian version, replace the fish with firm tofu or increase the amount of edamame and vegetables.

  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Main Dish
  • Method: Assembling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (≈350 g)
  • Calories: 303 kcal
  • Sugar: 9 g
  • Sodium: 824 mg
  • Fat: 17 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 1 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 22 g
  • Cholesterol: 29 mg

Keywords: poke bowl, ahi tuna, fresh toppings, sriracha aioli