Description
π« Enjoy a guilt-free dessert that’s rich in flavor without any flour, thanks to the surprising addition of black beans!
πͺ Packed with healthy ingredients, these brownies offer a moist, fudgy texture that’s both nutritious and delicious.
Ingredients
– 1 (15 oz) can black beans, drained and rinsed
– 1/2 cup cocoa powder
– 1/2 cup quick oats
– 1/2 cup maple syrup or honey
– 1/4 cup coconut oil, melted
– 2 teaspoons vanilla extract
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/2 cup chocolate chips
Instructions
First Step: Prep the Ingredients Begins with mise en place by draining and rinsing 1 can of black beans, then gathering items like 1/2 cup cocoa powder and 1/2 cup maple syrup this takes about 5-10 minutes to organize. For dietary adaptations, opt for agave syrup in vegan versions or measure out gluten-free oats ahead, setting up your brownies base for a smooth, efficient process.
Second Step: Blend the Batter In a blender, combine beans with cocoa, oats, syrup, 1/4 cup melted coconut oil, 2 teaspoons vanilla, 1/2 teaspoon baking powder, and 1/4 teaspoon salt, blending on high for 2-3 minutes until smooth. This step creates the fudgy texture for low-calorie tweaks, reduce oil slightly, or use flax eggs for vegan preferences, blending until the brownies batter is homogenous and lump-free.
Third Step: Add Mix-Ins and Bake Fold in 1/2 cup chocolate chips to the batter, then pour into a greased 8Γ8 inch pan and smooth the top, baking at 350Β°F for 25-30 minutes until a toothpick shows moist crumbs. Monitor to avoid overbaking, adapting by using less-sweet chips for low-calorie options or ensuring all ingredients are plant-based for vegan brownies, allowing the flavors to fuse perfectly.
Fourth Step: Cool and Cut Remove from oven and let cool in the pan for 10 minutes, then transfer to a rack for another 20 minutes before slicing this resting period sets the browniesβ structure. For versatility, cut into smaller pieces for portion control in low-calorie diets, or use different pans for vegan batches, ensuring the brownies cool evenly for easy serving.
Final Step: Finishing Touches and Serving Once cooled, slice into squares and top with extras like nuts or fruit if desired, serving warm or at room temperature for the best taste. For pairing ideas, try with our chia pudding recipe for a balanced dessert. With these adaptations, your Black Bean Brownies are ready, tailored to fit any lifestyle and full of flavor!
Notes
πͺ Use a food processor for optimal texture and smoother blending.
π« Chocolate chips are crucial for the rich taste, so don’t skip them!
π§ Rinse black beans well to remove any residual starchy liquid for better results.
- Prep Time: 5 minutes
- Cooling Time: 10 minutes
- Cook Time: 15 to 18 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 117 to 198
- Sugar: Varies depending on sweetener used
- Sodium: Varies depending on ingredients used
- Fat: 5.3 to 11.2 g
- Saturated Fat: Varies depending on oil used
- Unsaturated Fat: Varies
- Trans Fat: 0 g
- Carbohydrates: 16 to 22 g
- Fiber: Varies
- Protein: 3 to 4.3 g
- Cholesterol: Varies
Keywords: Black Bean Brownies, Flourless Brownies, Healthy Desserts, Gluten-Free Brownies
