Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
veggie cups with hummus dip 2.png

veggie cups with hummus dip


  • Author: Valentina Lewis
  • Total Time: 15 minutes
  • Yield: 4-6 cups
  • Diet: Vegan

Description

🥕 These Veggie Cups with Hummus Dip are a nutritious, colorful, and convenient snack, perfect for parties or on-the-go meals.
🥒 Enjoy the vibrant flavors and fresh crunch of assorted veggies, paired with creamy hummus for a satisfying bite.


Ingredients

– 2 to 4 carrots

– 1 to 2 bell peppers

– 2 to 3 stalks of celery

– 1 English cucumber

– 2 to 3 radishes

– 8 ounces of hummus

– Fresh parsley for garnish

– olive oil

– lemon juice

– paprika

– chopped parsley


Instructions

First Step: Wash and Peel Vegetables. Begin by thoroughly washing all vegetables including carrots, bell peppers, celery, cucumber, and radishes. Peel as necessary to ensure cleanliness and enhance texture.

Second Step: Cut Vegetables into Sticks. Slice each vegetable into sticks approximately 4 to 6 inches long, making sure they fit comfortably into serving cups and are easy to dip.

Third Step: Portion the Hummus. Spoon approximately 2 tablespoons of hummus into the bottom of each individual cup or container. For added flavor, optionally drizzle a little olive oil, squeeze of lemon juice, a dusting of paprika, or sprinkle chopped parsley over the hummus.

Fourth Step: Arrange the Vegetables. Neatly arrange an assortment of the prepared vegetable sticks upright in each cup, placing a variety of colors and textures together for vibrant presentation and textural interest.

Fifth Step: Garnish. Top each cup with a small sprig of fresh parsley to add a decorative and fresh herbal touch.

Sixth Step: Chill Before Serving. Place the completed veggie cups in the refrigerator for up to one day before serving to maintain freshness and crispness.

Final Step: Serve and Enjoy. Serve veggie cups chilled as an attractive, healthy snack or appetizer. Feel free to customize by swapping vegetables or hummus flavors to suit different dietary needs or personal preference.

Notes

🌿 Use seasonal, fresh vegetables from local markets to enhance flavor and variety based on the season.
♻️ Opt for reusable or compostable jars and containers to minimize waste.
🕒 For quick assembly, prepare vegetables in airtight containers ahead of time.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 5g
  • Sodium: 160mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Veggie Cups, Hummus Dip, Healthy Snack, Fresh Vegetables