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tropical trail mix snack cups 2.png

tropical trail mix snack cups


  • Author: Valentina Lewis
  • Total Time: 20 minutes
  • Yield: 8 servings
  • Diet: Vegan

Description

πŸ₯₯ Indulge in these Tropical Trail Mix Snack Cups for a burst of flavors that are the perfect on-the-go treat.
🍍 Packed with nutrients, it’s a delicious way to satisfy those snack cravings with a tropical twist.


Ingredients

– 1 cup puffed quinoa or puffed millet

– 1/4 cup unsweetened coconut flakes or toasted coconut chips

– 1/2 cup whole roasted almonds

– 1/2 cup raw pepitas

– 1/2 cup raw cashews

– 1 cup banana chips

– 1/4 cup chopped dried mango or papaya

– 2 tablespoons candied ginger

– 1/4 cup dark chocolate chunks or chocolate chips


Instructions

1-First Step: Prepare and Toast Nuts (Optional) Preheat your oven to 325ΒΊF (160ΒΊC). Spread almonds, pepitas, and cashews evenly on a baking sheet. Toast for 10 to 15 minutes, stirring once halfway through, until nuts turn golden and fragrant. Remove and let cool completely to prevent melting chocolate later.

2-Second Step: Combine Dry Ingredients In a large bowl, mix puffed quinoa or millet, coconut flakes, toasted or raw nuts and seeds, banana chips, chopped dried mango or papaya, and candied ginger if using. Toss thoroughly for an even distribution of ingredients.

3-Third Step: Add Chocolate and Mix Again Incorporate dark chocolate chunks or chocolate chips gently into the mixture, ensuring the pieces are evenly spread without clumping.

4-Fourth Step: Portion Into Snack Cups Line a muffin tray with paper liners or use silicone molds. Spoon the trail mix evenly into each cup, pressing slightly to pack without crushing the mix.

5-Fifth Step: Chill and Set Place assembled snack cups into the refrigerator for at least 30 minutes to allow them to firm up. This step assists in binding and makes the cups easier to handle.

6-Final Step: Serve or Store Once set, serve the tropical trail mix snack cups immediately as a refreshing treat. Store leftovers in an airtight container at room temperature for up to one month or refrigerate for extended freshness. Adapt the recipe by swapping dried fruits, nuts, or seeds to meet dietary preferences or allergen needs.

Notes

🍌 Substitute nuts with pecans, walnuts, macadamia nuts, or Brazil nuts for variety.
🍫 Try different dried fruits like cherries, cranberries, or apricots to customize flavors.
πŸ”₯ Toasting nuts intensifies their flavor, though it’s optional.

  • Prep Time: 5 minutes
  • Optional Toasting: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of mixture
  • Calories: 272
  • Sugar: 9g
  • Sodium: 53mg
  • Fat: 18.8g
  • Saturated Fat: 6.6g
  • Unsaturated Fat: 12.2g
  • Trans Fat: 0g
  • Carbohydrates: 21.6g
  • Fiber: 4.1g
  • Protein: 7.4g
  • Cholesterol: 0mg

Keywords: Tropical Trail Mix, Snack Mix, Healthy Snack, Vegan Trail Mix