Description
🍗 A speedy, restaurant‑quality chicken dish that dazzles with sun‑dried tomato and creamy Parmesan flavor.
🌿 Ready in just 20 minutes, making it perfect for busy weeknights or a quick gourmet dinner.
Ingredients
750 g (1.5 lb) Boneless, skinless chicken thighs or chicken breast
½ tsp Salt
To taste Freshly ground black pepper
½ cup Sun-dried tomatoes
2 Tbsp Oil from the sun-dried tomato jar
2 cloves Garlic minced
½ cup (125 ml) Dry white wine or chicken broth
¾ cup (185 ml) Low-sodium chicken broth/stock
¾ cup (185 ml) Heavy cream
⅓ cup (30 g) Parmesan cheese very finely shredded
2 tsp Dijon mustard
1 cup Fresh basil leaves packed
Fresh herbs (optional garnish)
extra grated Parmesan (optional garnish)
Instructions
1-Step 1: Prepare the Chicken Start by patting dry the 750 g (1.5 lb) of boneless, skinless chicken thighs or breasts. Season both sides with ½ tsp salt and freshly ground black pepper to taste. If you’re using chicken breasts, halve each piece horizontally to make thin steaks for even cooking.
2-Step 2: Cook the Chicken Heat 2 Tbsp of oil from the sun-dried tomato jar in a skillet over medium heat. Sear the chicken until golden brown on both sides, about 3-4 minutes per side. Once done, set it aside to rest.
3-Step 3: Build the Sauce In the same skillet, add 2 cloves of minced garlic and the sliced sun-dried tomatoes. Sauté until fragrant, then pour in ½ cup of dry white wine or chicken broth. Scrape up those browned bits from the pan and simmer for 1 minute until the alcohol scent fades if using wine.
4-Step 4: Add Liquids and Cheese Stir in 2 tsp Dijon mustard, followed by ¾ cup low-sodium chicken broth, ¾ cup heavy cream, and ⅓ cup finely shredded Parmesan cheese. Bring to a gentle simmer on medium heat and cook for 2-3 minutes, stirring often, until the sauce thickens and the cheese melts smoothly.
5-Step 5: Finish and Serve If you have 1 cup of fresh basil leaves, fold them in now. Return the chicken to the skillet, spoon the sauce over it, and let it all meld together for a minute. Garnish with extra fresh herbs or grated Parmesan if desired. For a vegan twist, swap the chicken for tofu and use vegetable broth it’s just as yummy!
Notes
🍋 Add a splash of lemon juice at the end for a bright contrast.
🌱 Swap the chicken for shrimp or salmon for a different protein while keeping the same sauce.
❄️ Double the sauce and freeze in airtight containers; reheat gently for a fast ready‑made meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan‑Searing & Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken piece per serving (approximately 250‑300 g)
- Calories: 440 kcal
- Sugar: 6 g
- Sodium: 831 mg
- Fat: 30 g
- Saturated Fat: 14 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 247 mg
Keywords: Sun-Dried Tomato Chicken, Creamy Parmesan Sauce, Quick Chicken Dinner, Italian Chicken
