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Roasted Garlic Spaghetti Squash Lasagna Boats 30.png

Roasted Garlic Spaghetti Squash Lasagna Boats


  • Author: Brandi Oshea
  • Total Time: 1 hour 10 minutes
  • Yield: 6 lasagna boats (2 squash, 12 halves)
  • Diet: Low‑carb

Description

🍝 This low‑carb lasagna boat swaps noodles for sweet spaghetti squash, delivering a hearty, satisfying bite.
🧄 Roasted garlic and savory chicken sausage create a rich, comforting flavor that’s perfect for fall meals.


Ingredients

– 1 Tbsp olive oil

– 1 head garlic (roasted)

– 3/4 lb (approximately 340 g) ground spicy Italian chicken sausage or ground chicken

– 1 medium onion, chopped

– 1 can (28 oz / 794 ml) crushed tomatoes

– 1 bay leaf

– 2 tsp dried oregano

– 2 medium spaghetti squash

– 1/2 cup (120 ml) whole milk

– 1/4 cup fresh basil, chopped

– 1/2 cup (approximately 120 g) fresh ricotta cheese

– 1/8 tsp ground nutmeg

– 1 1/2 cups (approximately 170 g) shredded Fontina cheese or mozzarella cheese

– 1 cup (approximately 115 g) shredded provolone cheese

– Fresh thyme and/or fried sage leaves for serving (optional)

– Salt and pepper, to taste


Instructions

1. Roast garlic: Trim the top off the garlic head, drizzle with a little olive oil, wrap in foil, and roast for 20 minutes until soft. Cool and mash into a paste.

2. Prepare meat sauce: Heat 1 Tbsp olive oil in a large pot over high heat. Brown the sausage for 5-8 minutes, add onion and cook for 2 minutes. Reduce heat, stir in crushed tomatoes, 1 cup water, bay leaf, oregano, salt, and pepper. Simmer for 15 minutes until thickened, then mix in the roasted garlic paste and adjust seasoning.

3. Prep squash: Poke each spaghetti squash with a fork and microwave for 3 minutes (or halve, seed, and pre-roast cut-side down for 15 minutes at 425°F). Cool slightly, cut lengthwise, and scoop out seeds.

4. Cheese mixture: In a bowl, combine milk, ricotta, nutmeg, basil, salt, and pepper. Fold in 1 cup Fontina and 1/2 cup provolone.

5. Assemble: Place squash halves in a baking dish, season cut sides with salt and pepper, and sprinkle the remaining Fontina inside each half. Spoon the meat sauce evenly over the squash, then dollop the ricotta mixture on top. Finish with the remaining provolone and cover loosely with foil.

6. Bake: Bake for 20 minutes covered, then remove foil and bake an additional 15-20 minutes until the squash is tender and the cheese is golden. Let rest for 5 minutes, then scrape the flesh into strands, mixing with the sauce and cheese. Garnish with thyme or fried sage if desired.

Notes

🧄 Roast the whole garlic head to develop deep, mellow flavor; if short on time, substitute 1‑2 tsp garlic powder.
🍝 Ensure the spaghetti squash is cooked just until tender before assembling so it holds its shape during baking.
📏 For a crisp interior, cover the dish with foil for the first 20 minutes of baking to trap steam, then uncover to brown the cheese.

  • Prep Time: 15 minutes
  • Cook Time: 55 minutes
  • Category: Main dish
  • Method: Roasting, baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 boat (≈ 1/2 squash)
  • Calories: 758 kcal
  • Sodium: 600 mg
  • Fat: 30 g
  • Saturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 5 g
  • Protein: 35 g
  • Cholesterol: 120 mg

Keywords: roasted garlic, spaghetti squash, lasagna boats, low-carb