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Pumpkin Spaghetti Os 27.png

Pumpkin Spaghetti Os


  • Author: Brandi Oshea
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

🎃 Warm pumpkin puree creates a cozy, sweet base that’s perfect for crisp autumn evenings.
🍝 One‑pot cooking locks in flavor and makes cleanup a breeze, ideal for a quick weeknight dinner.


Ingredients

– 6 Tbsp butter

– 1/4 cup fresh sage leaves (plus extra chopped sage for the sauce)

– 2 Tbsp fresh thyme leaves

– 3 cloves garlic, minced

– 1/4 tsp chili flakes (or to taste)

– 1 cup pumpkin puree

– 1/3 cup apple cider (or vegetable broth as a substitute)

– 2 cups water

– 1 cup O-shaped pasta (Anelli, orzo, or tiny shells)

– 1/2 cup shredded Parmesan cheese

– 1/2 cup shredded Gouda cheese

– 1/4 tsp ground nutmeg

– Salt and freshly ground black pepper, to taste

– 1/2 cup milk or cream (optional, to thin the sauce)


Instructions

1- Gather all ingredients, including pasta, pumpkin puree, and seasoning. Prepare the herbs if using fresh ones to make the process seamless.

2- In a saucepan, melt the butter with sage and thyme over medium heat until browned, then remove the sage.

3- Add chopped sage, garlic, and chili flakes; sauté briefly before stirring in pumpkin puree and apple cider to build the sauce.

4- Pour in water, bring to a boil, and add pasta with salt and pepper; cook until al dente while stirring.

5- Mix in cheeses and nutmeg on low heat until melted, adjusting consistency with milk or cream if needed.

6- Serve hot, garnished with extra sage for a fresh touch it’s ready to enjoy!

Notes

🌿 Browning whole sage leaves first releases a deep, aromatic flavor; discard them after they crisp.
🔥 Adjust the chili flakes to control heat – a little adds a nice contrast to the pumpkin’s sweetness.
🥛 Add milk or cream gradually; you can stop when the sauce reaches your preferred thickness without making it too runny.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main dish
  • Method: One‑pot skillet
  • Cuisine: Italian‑American

Nutrition

  • Serving Size: 1 cup pasta with sauce (≈ 250 g)
  • Calories: 350 kcal
  • Sugar: 8 g
  • Sodium: 450 mg
  • Fat: 16 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 4 g
  • Protein: 12 g
  • Cholesterol: 20 mg

Keywords: pumpkin, spaghetti o’s, fall meal, cozy