Description
🥜 A creamy, protein‑packed shake that starts your day with natural sweetness and sustained energy.
☕ Enjoy the comforting latte vibe without leaving the kitchen—perfect for busy mornings or a post‑workout boost.
Ingredients
– ¾ to 1 cup Milk
– 3 Dates
– ½ cup Banana
– ¼ cup Rolled oats
– 1 rounded tablespoon Creamy peanut butter
– 1 tablespoon Hemp seeds or ground flaxseed (optional)
– a pinch Sea salt
– 1 teaspoon Vanilla extract
– 2-3 shots Espresso (optional)
– Ice as needed for blending and shaking
– Drizzle of peanut butter
– Shaved chocolate or cacao nibs
– A light sprinkle of sea salt
Instructions
1-Place the milk and dates in a blender; let them sit for 5 10 minutes so the dates soften and blend easily.
2-Add the frozen banana slices, oats, peanut butter, hemp seeds or flaxseed (if you’re using them), vanilla, and a pinch of sea salt.
3-Blend until smooth, tossing in ice if you want it colder and thicker that’s the secret to that dreamy consistency!
4-In a separate jar, combine the espresso (if using) with a pinch of sea salt and a few ice cubes; shake it vigorously for about 1 minute to wake up those flavors.
5-Fill a glass with the espresso-shake, then pour the blended latte over it and stir gently for that perfect layer.
6-Finish with a drizzle of peanut butter, shaved chocolate or cacao nibs, and an extra pinch of sea salt if you like a little extra zing.
Notes
🥶 Use frozen banana for the best creamy texture; if using fresh banana, add extra ice.
🌱 Hemp seeds add a subtle vanilla‑like flavor and extra protein; flaxseed boosts omega‑3s.
☕ Espresso is optional but gives the shake a true latte feel.
- Prep Time: 10 minutes
- Prep: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (approximately 12 oz)
- Calories: 317 kcal
- Sugar: 32 g
- Sodium: 70 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 11 g
- Cholesterol: 10 mg
Keywords: Peanut Butter, Oatmeal, Latte, Shake