Description
🥗 This colorful pasta salad packs protein and fresh veggies for a light, crowd‑pleasing side.
⏱ Ready in just 20 minutes, it’s perfect for quick meals, picnics, or meal‑prepping for the week.
Ingredients
– 1 lb (≈ 454 g) Dried pasta (fusilli, penne, rotini, or farfalle) [Cook al dente for the perfect bite]
– 1 cup (≈ 150 g) Bell pepper, sliced [About 1 medium pepper for that sweet crunch]
– 1 cup (≈ 115 g) Zucchini, thinly sliced [About ½ medium zucchini to add freshness]
– 1 cup (≈ 150 g) Cherry tomatoes, halved [For a juicy, vibrant pop of color]
– 1/3 cup (≈ 30 g) Green onions, thinly sliced [Roughly 5-6 scallions for a mild oniony kick]
– 1/4 cup (≈ 35 g) Pepperoncini or banana peppers, sliced (optional) [Adds a tangy twist if you’re in the mood]
– 1 cup (≈ 120 g) Mixed olives, halved [Use any variety you like for savory depth]
– 1 cup (≈ 85 g) Hard cheese (parmesan or similar), grated [About 2 oz for creamy richness]
– 1 cup (≈ 170 g) Fresh mozzarella balls, chopped [About 6 oz to make it extra indulgent]
– 1/3 cup (≈ 15 g) Fresh parsley or basil, chopped (optional) [Brightens up the dish with herbal notes]
– 1/3 cup (≈ 80 mL) Red, white, or champagne vinegar [For the dressing base that ties it all together]
– ½ tsp (≈ 2.5 g) Fine sea salt [Plus more to taste for seasoning]
– ½ tsp (≈ 1 g) Freshly ground black pepper [Adds a subtle spice]
– ½ tsp (≈ 1 g) Dried oregano [For that classic Mediterranean flavor]
– 2-3 Tbsp (≈ 30-45 mL) Pepperoncini brine juice (optional) [Boosts the tang if you have it]
– ½ cup (≈ 120 mL) Extra-virgin olive oil [The heart of the dressing for healthy fats and smoothness]
Instructions
1-First, bring a large pot of salted water to a boil, then add your choice of pasta like fusilli or penne and cook for 6-10 minutes until it’s tender but still firm to the bite. Once done, drain it and rinse under cold running water to stop the cooking and remove excess starch; set it aside to cool. This step keeps the pasta from turning mushy, which is a game-changer for texture!
2-While the pasta is cooking, prepare your vegetables to save time slice the bell pepper, zucchini, cherry tomatoes, and green onions into bite-sized pieces for that fresh crunch. Next, whip up the dressing in a big mixing bowl by whisking together the vinegar, salt, black pepper, oregano, and optional pepperoncini juice; slowly drizzle in the extra-virgin olive oil while whisking to make it emulsify into a smooth, zesty mix. I’ve found this method makes the flavors pop way more than just stirring everything together!
3-Now, add the cooled pasta to the bowl and toss it evenly with the dressing so every bite is coated in that bright goodness. Gently fold in your mix-ins: the sliced bell pepper, zucchini, cherry tomatoes, green onions, optional pepperoncini, mixed olives, grated hard cheese, chopped mozzarella, and optional herbs. Give it a taste and adjust the seasoning with a bit more salt or pepper if needed it’s all about making it your own! Finally, pop the salad in the fridge for at least 30 minutes to let those flavors meld, or store it for up to 3-5 days for make-ahead magic. This preparation caters to various diets, like using gluten-free pasta or vegan substitutes, so everyone can dive in.
Notes
🕒 Assemble the salad the night before and keep the dressing separate for a crisp texture.
🧂 Add a splash of pepperoncini brine to the dressing for an extra tangy kick.
🥗 Feel free to boost protein by adding grilled chicken, chickpeas, or canned tuna.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/10 of the salad (≈ 1 cup)
- Calories: 363 kcal
- Sugar: 2 g
- Sodium: 507 mg
- Fat: 19.1 g
- Saturated Fat: 5.1 g
- Carbohydrates: 36.6 g
- Fiber: 2.3 g
- Protein: 11.7 g
- Cholesterol: 18.3 mg
Keywords: pasta salad, quick, easy, summer
