Description
🍗 These Air Fryer Chicken Tenders are crispy on the outside and juicy on the inside for a perfect homemade meal.
🔥 Cooking in the air fryer reduces oil use, making this a healthier and quick option to enjoy tender, flavorful chicken.
Ingredients
– 1 ¼ pounds boneless skinless chicken tenders
– ½ cup all-purpose flour
– ½ teaspoon salt
– ¼ teaspoon pepper
– 6 tablespoons olive oil or melted butter
– 3 teaspoons minced garlic
– 1 teaspoon dried basil
– ¼ teaspoon paprika
– 1 cup Panko breadcrumbs
– 2/3 cup freshly grated Parmesan cheese
Instructions
1-Getting started with this Parmesan Crusted Air Fryer Chicken Tenders recipe is as easy as it gets, and it’s perfect for beginners. First, measure out your ingredients and pat the chicken tenders dry to help the coating stick well. This quick prep sets the stage for a meal that’s ready in no time.
2-Next, set up three bowls: one with the flour, salt, and pepper mixed together; another with the olive oil or melted butter and minced garlic; and the third with dried basil, paprika, Panko breadcrumbs, and Parmesan cheese combined. This setup makes the coating process smooth and fun, even for busy parents juggling dinner prep.
3-Dip each chicken tender into the flour mixture first, shaking off any excess. Then, coat it in the oil or butter mixture, letting the extra drip off. Finally, press it into the breadcrumb mix for a thorough coating. Once done, preheat your air fryer to 400 degrees Fahrenheit and place the tenders in the basket.
4-Cook the tenders for 9 minutes, then flip them and cook for another 8 to 9 minutes until they reach an internal temperature of 165 degrees Fahrenheit. This step ensures they’re juicy inside and crispy outside. For more tips on air frying, check out this helpful guide on Air Fryer Tips to boost your cooking skills.
Notes
🍞 Use Panko breadcrumbs for a lighter, crunchier coating.
👊 Press breadcrumbs firmly onto chicken to adhere better.
🌬️ Lightly spray breaded tenders with cooking oil before air frying to enhance crispness.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Air frying
- Cuisine: American
Nutrition
- Serving Size: 4 to 5 tenders
- Calories: 284 kcal
- Sugar: 1 g
- Sodium: 275 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 34 g
- Cholesterol: 91 mg
Keywords: Air Fryer,Chicken, Tenders,Crispy
