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marinated flank steak


  • Author: Valentina Lewis
  • Total Time: 4 hours 21 minutes
  • Yield: 4 servings
  • Diet: -

Description

πŸ₯© Savor the bold, rich flavors of Marinated Flank Steak, perfect for grilling or an easy weeknight dinner.
πŸ”₯ Enjoy a tender and juicy steak with a flavorful marinade that complements a variety of side dishes.


Ingredients

– 1.5 pounds flank steak

– 1/2 cup soy sauce

– 1/4 to 1/3 cup olive oil

– 2 tablespoons white vinegar

– 2 tablespoons Worcestershire sauce

– 1 to 2 tablespoons honey

– 1 tablespoon spicy brown mustard

– 4 cloves garlic, minced

– 1 to 1.5 tablespoons lemon juice

– 1 tablespoon onion powder

– 1 teaspoon paprika

– 1 teaspoon red pepper flakes

– 1 teaspoon cayenne pepper

– 1 teaspoon dried oregano

– 1/2 teaspoon cumin

– 1/2 teaspoon dried rosemary

– 1 teaspoon dried dill weed

– 1/2 teaspoon ground coriander

– Hot sauce to taste

– Salt and pepper to taste


Instructions

First Step: Mix the Marinade In a medium bowl or large resealable plastic bag, whisk together Β½ cup soy sauce (or coconut aminos), ΒΌ to β…“ cup olive oil, 2 tablespoons vinegar, 2 tablespoons Worcestershire sauce, 1 to 2 tablespoons honey or brown sugar, mustard, minced garlic, lemon or lime juice, and all the chosen herbs and spices. Stir well so all ingredients blend perfectly. Reserve 2 tablespoons of marinade if you want to drizzle it over the cooked steak later.

Second Step: Marinate the Flank Steak Place 1.5 pounds flank steak into the bowl or seal it inside the plastic bag. Make sure the steak is fully coated and submerged in the marinade. Massage gently for even coverage. Seal the container tightly and refrigerate for at least 1 hour, up to 12-24 hours for maximum flavor and tenderness. Avoid exceeding 24 hours to prevent the meat from becoming mushy.

Third Step: Prepare for Cooking Remove the marinated steak from the refrigerator 30 to 60 minutes before grilling to bring it to room temperature. This step ensures even cooking and better sear development. Meanwhile, preheat your grill or skillet to medium-high heat (about 450Β°F). Clean and lightly oil the grates to prevent sticking.

Fourth Step: Cook the Steak Take the steak out of the marinade, letting excess drip off, and discard the leftover marinade unless reserved for basting. Grill the steak for about 3 to 6 minutes per side, depending on thickness and desired doneness: 3-4 minutes for rare to medium-rare, 5-6 minutes for medium. Flip only once with tongs for optimal crust and juice retention. Use an instant-read thermometer to check doneness (Rare 125Β°F, Medium Rare 130-135Β°F, Medium 140-145Β°F).

Fifth Step: Rest the Steak Once cooked to preference, remove the steak from heat and let it rest loosely tented with foil for 10 minutes. Resting allows juices to redistribute, ensuring tenderness and juicy bites.

Final Step: Slice and Serve Slice the marinated flank steak thinly against the grain to maximize tenderness. Optionally drizzle reserved marinade or serve with fresh herb sauces. Pair with sides such as grilled vegetables, salads, or rice for a wholesome meal. Enjoy your flavor-packed marinated flank steak!

Notes

πŸ“ For even cooking, pound steak to an even thickness before marinating.
πŸ”„ Flip steak only once during grilling to retain juices and improve crust.
🌿 Slice against the grain for maximum tenderness and flavor.

  • Prep Time: 5 to 10 minutes
  • Marinating: 4 to 12 hours
  • Cook Time: 6 to 12 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 4 ounces
  • Calories: 270-475
  • Sugar: -
  • Sodium: 1100-1300 mg
  • Fat: 15 g
  • Saturated Fat: -
  • Unsaturated Fat: -
  • Trans Fat: -
  • Carbohydrates: 7-27 g
  • Fiber: 1-2 g
  • Protein: 27-55 g
  • Cholesterol: -

Keywords: marinated flank steak,grilled steak,quick meals,flavorful steak