Description
π¨ Indulge in a creamy, high-protein pistachio ice cream that’s both nutritious and satisfying.
πΏ This delightful treat is low in sugar and keto-friendly, perfect for healthy sweet cravings!
Ingredients
– 16 oz full-fat cottage cheese
– 1/4 cup honey or maple syrup
– 1/2 teaspoon vanilla extract
– 1/3 cup pistachios
– a pinch of matcha powder
Instructions
1-First Step: Prepare your ingredients Gather 16 oz full-fat cottage cheese, about β cup shelled pistachios, ΒΌ cup honey or maple syrup, Β½ teaspoon vanilla extract, and optionally a pinch of matcha powder for color. Make sure the cottage cheese is at cool room temperature for easier blending. Lightly roast the pistachios if you want an intensified nutty flavor.
2-Second Step: Blend the base Place cottage cheese, honey or maple syrup, vanilla extract, pistachios, and matcha powder (if using) into a food processor or high-speed blender. Blend on high until the mixture is completely smooth and creamy. Scrape down the sides as needed to ensure even processing.
3-Third Step: Adjust texture If the mixture is too thick, add small splashes of water, almond milk, or your preferred milk alternative to reach a creamy, scoopable consistency while blending.
4-Fourth Step: Freeze and stir Transfer the smooth pistachio mixture into a freezer-safe container or loaf pan. Place it in the freezer and set a timer for 1 hour. After the first hour, stir the ice cream vigorously or whisk to break up forming ice crystals. Repeat stirring every 30 minutes over the next 1 to 3 hours until a creamy, firm texture is achieved.
5-Final Step: Serve and garnish When ready to serve, scoop out the protein-packed pistachio ice cream into bowls or cones. Garnish with chopped pistachios and a drizzle of honey or maple syrup if desired. If the ice cream is too hard, let it soften for 15β30 minutes at room temperature for easier scooping and creamier texture.
Notes
ποΈββοΈ Full-fat cottage cheese gives the ice cream a rich and creamy texture. Avoid fat-free versions.
π₯ Shelled pistachios offer better texture control and measurement precision.
β‘ A high-quality blender ensures a smooth, creamy consistency in the final product.
- Prep Time: 5 minutes
- Freeze Time: 2 to 4 hours
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 21g
- Sodium: 381mg
- Fat: 10g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 20mg
Keywords: Pistachio Ice Cream, High Protein, Keto Dessert, Low Sugar Treat
