Description
π Savor the delightful harmony of sweet grilled peaches and savory elements in this refreshing Grilled Peach Salad, perfect for summer!
π₯ Elevate your salad game with vibrant colors and a variety of textures, offering a satisfying and nutritious meal or side.
Ingredients
1 ripe but firm peach
Β½ tablespoon olive oil
40–50 grams arugula or other greens
50 grams cherry tomatoes
ΒΌ to Β½ cup fresh blueberries or mixed berries
1 tablespoon sliced almonds
Β½ tablespoon crumbled feta cheese
Salt and freshly cracked black pepper
1 tablespoon extra-virgin olive oil
1 tablespoon freshly squeezed orange juice
β teaspoon Dijon mustard
ΒΌ teaspoon granulated white sugar
Instructions
First Step: Prepare Peaches and Grill Pan
Wash the peaches and slice each into about 8 wedges. Toss the peach wedges gently with Β½ tablespoon of olive oil to coat evenly. Preheat your grill or grill pan to medium-high heat (around 375Β°F). This ensures the peaches get caramelized perfectly without sticking.
Second Step: Grill the Peaches
Place the peach wedges cut-side down onto the grill. Cook for 2 to 3 minutes without moving to develop clear grill marks. Use a thin spatula to gently flip them if necessary, and grill for another 2 to 3 minutes until the peaches are slightly softened and caramelized. Remove from heat and set aside.
Third Step: Assemble the Salad Base
In a large salad bowl, place a handful of arugula (or your choice of fresh greens) as the base. Add the sliced cherry tomatoes and fresh blueberries or mixed berries, spreading evenly across the greens.
Fourth Step: Combine and Dress the Salad
Place the grilled peach slices on top of the mixed greens and berries for a colorful presentation. In a small bowl, whisk together the fresh orange juice, extra-virgin olive oil, Dijon mustard, and granulated sugar until well emulsified. Drizzle this orange vinaigrette evenly over the salad to add bright, tangy flavor.
Fifth Step: Add Cheese, Nuts, and Seasoning
Sprinkle crumbled feta cheese and sliced almonds (or your nut alternatives) over the salad. Season with salt and freshly cracked black pepper to taste, gently tossing to combine all flavors. Adjust seasoning as desired.
Final Step: Serve Immediately
Serve the grilled peach salad immediately to enjoy the contrast between warm, caramelized peaches and the fresh, crisp greens. This salad pairs beautifully with grilled steak or shrimp for a delightful sweet and savory summer meal.
Notes
π Choose peaches that are ripe but still firm to maintain shape during grilling. Ripen firmer peaches by placing them overnight in a brown paper bag with an apple or banana.
π° Prepare candied nuts and dressing ahead of time to save prep time; however, cut and grill peaches fresh to avoid browning and mushiness.
π Substitute grilled pineapple for peaches if out of season for a delicious twist.
- Prep Time: 10-20 minutes
- Cooling Time: 0 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 350-370
- Sugar: 21-24g
- Sodium: 55-240mg
- Fat: 26-27g
- Saturated Fat: 3-4g
- Unsaturated Fat: Not specified
- Trans Fat: 0g
- Carbohydrates: 28-30g
- Fiber: 4-5g
- Protein: 6g
- Cholesterol: 1-7mg
Keywords: Grilled Peach, Salad, Summer Meal, Sweet Savory
