Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Tzatziki Salad Wraps 40.png

Chicken Tzatziki Salad Wraps


  • Author: Brandi Oshea
  • Total Time: 1 hour
  • Yield: 6 wraps
  • Diet: Non-vegetarian

Description

🥙 These Mediterranean‑inspired wraps blend herbaceous pesto, juicy marinated chicken, and cool tzatziki for a satisfying, protein‑rich meal.
🌿 The creamy avocado and feta add richness while the fresh veggies keep the wrap light and nutritious.


Ingredients

– 1/3 cup plain full-fat Greek yogurt

– 1/4 cup olive oil

– 1 1/2 lb chicken thighs or breasts, cut into portions for baking

– 6 cloves garlic, minced

– 1 Tbsp smoked paprika

– 1 Tbsp dried oregano

– Chili flakes to taste

– Kosher salt a large pinch

– Freshly ground black pepper a large pinch

– 5 cups shredded lettuce

– 3/4 cup basil pesto

– 1/3 cup tzatziki sauce (store-bought or homemade)

– 1/4 cup fresh dill, chopped

– 1/2 cup sliced peperoncini

– 4-6 medium flour tortillas (≈8-inch/20 cm diameter)

– 1/2 cup crumbled feta cheese

– 1-2 cups cubed avocado

– 1/2 cup tahini

– 1 clove garlic, grated

– 1 Tbsp lemon juice

– 1/4 cup water, plus more as needed for consistency

– Chili flakes to taste

– Salt to taste


Instructions

First Step: Marinate the Chicken: In a large bowl, whisk together the Greek yogurt, olive oil, minced garlic, smoked paprika, dried oregano, chili flakes, salt, and pepper. Add the chicken pieces, toss to coat evenly, and let it sit for at least 15 minutes at room temperature or overnight in the fridge for deeper flavor.

Second Step: Cook the Chicken: Preheat your oven to 425°F (220°C). Spread the marinated chicken on a baking sheet and bake for 25 minutes until fully cooked. Then, switch to broil for 1-2 minutes to brown the edges, let it rest briefly, and slice it thinly.

Third Step: Prepare the Salad Mix: In a separate bowl, combine the shredded lettuce, cubed avocado, sliced peperoncini, chopped fresh dill, and crumbled feta cheese for a fresh, crunchy filling.

Fourth Step: Warm the Tortillas: Microwave each flour tortilla for about 20 seconds to make them soft and easy to roll.

Fifth Step: Assemble the Wraps: On each tortilla, spread a thin layer of basil pesto, add a generous portion of the salad mix, top with sliced chicken, and drizzle with tzatziki sauce. Fold the bottom edge over the filling, then fold the sides and roll tightly.

Final Step: Serve: Enjoy the wraps at room temperature or warm them briefly in the oven. If you like, serve with extra tzatziki and the optional lemon-garlic tahini sauce on the side for an extra kick!

Notes

🧂 Marinating the chicken for at least 15 minutes infuses flavor; overnight marination yields an even richer taste.
🥑 For a creamier texture, add the avocado just before rolling to prevent browning.
🌱 If you prefer a gluten‑free option, use corn or almond flour tortillas instead of wheat.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking, assembling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap (≈350 g)
  • Calories: 559 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 33.5 g
  • Saturated Fat: 6.5 g
  • Unsaturated Fat: 27 g
  • Trans Fat: 0 g
  • Carbohydrates: 24.5 g
  • Fiber: 3.3 g
  • Protein: 30 g
  • Cholesterol: 136 mg

Keywords: pesto, chicken, tzatziki, wraps