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Chicken Tzatziki And Orzo 48.png

Chicken Tzatziki And Orzo


  • Author: Brandi Oshea
  • Total Time: 1 hour
  • Yield: Serves 6 (about 6 portions)
  • Diet: High‑Protein

Description

🍗 A hearty one‑pan dinner that brings juicy, spice‑infused chicken together with buttery orzo for a complete meal.
🥗 Cool, garlicky tzatziki adds freshness and balances the flavors, making it perfect for a quick, satisfying dinner.


Ingredients

– 3 Tbsp extra-virgin olive oil for cooking and marinating

– 2 Tbsp tomato paste adds depth and richness

– 1 Tbsp smoked paprika (regular paprika can be used for a milder flavor) provides smoky notes

– 6 cloves garlic, minced enhances the dish with aromatic flavor

– 1 Tbsp lemon zest + 2 Tbsp lemon juice brightens the flavors

– Pinch of chili flakes for a hint of heat

– Kosher salt and freshly ground black pepper, to taste for seasoning

– 2 lb (≈ 900 g) boneless, skinless chicken thighs or breasts the main protein

– 2 Tbsp unsalted butter for searing and adding richness

– 2 Tbsp fresh thyme, chopped (plus extra for garnish) fresh herbs for flavor

– 1 ½ cups (≈ 300 g) dry orzo pasta the base of the dish

– ½ cup (≈ 75 g) oil-packed sun-dried tomatoes, chopped for a tangy twist

– 3 cups (≈ 720 ml) low-sodium chicken broth to cook the orzo

– ½ cup (≈ 30 g) mixed fresh herbs basil and thyme, roughly chopped for freshness

– 1 cup (≈ 240 g) plain Greek yogurt base for the tzatziki sauce

– ½ cucumber, grated and excess water squeezed out adds crunch to tzatziki

– 1 Tbsp olive oil for the tzatziki

– 1 clove garlic, minced more garlic for the sauce

– 1 Tbsp lemon juice acidity for tzatziki

– 1 Tbsp fresh dill, finely chopped herbal notes in the sauce

– Salt and pepper, to taste seasoning for tzatziki

– Optional: finely diced jalapeño or crumbled feta for extra heat or richness to customize

– Additional fresh basil leaves (optional) for garnish

– Warm flatbreads such as naan, pita, or tortillas for scooping perfect for serving


Instructions

1-Preheat the oven to 400°F (200°C) and marinate the chicken as described.

2-Sear the chicken in an oven-safe skillet over high heat for 3-5 minutes per side until golden, adding butter in the last 2 minutes.

3-Transfer chicken to a plate, then toast the orzo and thyme in the skillet.

4-Stir in sun-dried tomatoes, chicken broth, lemon juice, salt, pepper, and mixed herbs before returning the chicken to the pan.

5-Bake for about 15 minutes until everything is cooked through.

6-For the tzatziki, mix Greek yogurt, grated cucumber, olive oil, garlic, lemon juice, dill, salt, and pepper in a bowl.

7-Serve with a dollop of tzatziki, fresh basil, and flatbread on the side.

Notes

🧂 Pat the chicken dry before marinating; this helps the coating crisp up.
🔥 If the tomato‑paste coating begins to stick while searing, drizzle a splash of extra oil to prevent burning.
🥣 For a lighter version, replace half of the chicken broth with water and reduce the butter amount.

  • Prep Time: 20 minutes
  • Prep: 20 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: One‑Pan
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion (approximately 1 cup orzo with chicken)
  • Calories: 519 kcal
  • Sugar: 4 g
  • Sodium: 800 mg
  • Fat: 22 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 85 mg

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