Description
🍗 A hearty one‑pan dinner that brings juicy, spice‑infused chicken together with buttery orzo for a complete meal.
🥗 Cool, garlicky tzatziki adds freshness and balances the flavors, making it perfect for a quick, satisfying dinner.
Ingredients
– 3 Tbsp extra-virgin olive oil for cooking and marinating
– 2 Tbsp tomato paste adds depth and richness
– 1 Tbsp smoked paprika (regular paprika can be used for a milder flavor) provides smoky notes
– 6 cloves garlic, minced enhances the dish with aromatic flavor
– 1 Tbsp lemon zest + 2 Tbsp lemon juice brightens the flavors
– Pinch of chili flakes for a hint of heat
– Kosher salt and freshly ground black pepper, to taste for seasoning
– 2 lb (≈ 900 g) boneless, skinless chicken thighs or breasts the main protein
– 2 Tbsp unsalted butter for searing and adding richness
– 2 Tbsp fresh thyme, chopped (plus extra for garnish) fresh herbs for flavor
– 1 ½ cups (≈ 300 g) dry orzo pasta the base of the dish
– ½ cup (≈ 75 g) oil-packed sun-dried tomatoes, chopped for a tangy twist
– 3 cups (≈ 720 ml) low-sodium chicken broth to cook the orzo
– ½ cup (≈ 30 g) mixed fresh herbs basil and thyme, roughly chopped for freshness
– 1 cup (≈ 240 g) plain Greek yogurt base for the tzatziki sauce
– ½ cucumber, grated and excess water squeezed out adds crunch to tzatziki
– 1 Tbsp olive oil for the tzatziki
– 1 clove garlic, minced more garlic for the sauce
– 1 Tbsp lemon juice acidity for tzatziki
– 1 Tbsp fresh dill, finely chopped herbal notes in the sauce
– Salt and pepper, to taste seasoning for tzatziki
– Optional: finely diced jalapeño or crumbled feta for extra heat or richness to customize
– Additional fresh basil leaves (optional) for garnish
– Warm flatbreads such as naan, pita, or tortillas for scooping perfect for serving
Instructions
1-Preheat the oven to 400°F (200°C) and marinate the chicken as described.
2-Sear the chicken in an oven-safe skillet over high heat for 3-5 minutes per side until golden, adding butter in the last 2 minutes.
3-Transfer chicken to a plate, then toast the orzo and thyme in the skillet.
4-Stir in sun-dried tomatoes, chicken broth, lemon juice, salt, pepper, and mixed herbs before returning the chicken to the pan.
5-Bake for about 15 minutes until everything is cooked through.
6-For the tzatziki, mix Greek yogurt, grated cucumber, olive oil, garlic, lemon juice, dill, salt, and pepper in a bowl.
7-Serve with a dollop of tzatziki, fresh basil, and flatbread on the side.
Notes
🧂 Pat the chicken dry before marinating; this helps the coating crisp up.
🔥 If the tomato‑paste coating begins to stick while searing, drizzle a splash of extra oil to prevent burning.
🥣 For a lighter version, replace half of the chicken broth with water and reduce the butter amount.
- Prep Time: 20 minutes
- Prep: 20 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: One‑Pan
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion (approximately 1 cup orzo with chicken)
- Calories: 519 kcal
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: undefined
