Description
π Relish the tender, seared chicken in a buttery garlic and wine sauce that makes for an effortless yet delicious meal.
π This chicken scampi is elevated with a hint of fresh lemon and optional veggies, offering a nutritious, satisfying dish.
Ingredients
24 ounces boneless, skinless chicken breasts for forming the dishβs base
8 ounces whole wheat angel hair pasta for structure and fiber
1 teaspoon kosher salt for enhancing flavor
1/4 teaspoon black pepper
2 tablespoons butter for creaminess
4 to 6 cloves garlic for aromatic flavor
3/4 to 1 cup dry white wine or low sodium chicken broth
1/8 to 1/4 teaspoon crushed red pepper flakes
1 cup cherry or grape tomatoes
2 tablespoons freshly squeezed lemon juice
2 cups baby spinach
3 tablespoons chopped fresh parsley
1 tablespoon olive oil for cooking
2 tablespoons all-purpose flour for coating chicken
1/2 to 2/3 cup grated Parmesan or Romano cheese for topping
Instructions
1-First Step: Prep ingredients Gather all ingredients, mince garlic, chop parsley, halve cherry tomatoes if using, and cut chicken breasts into Β½ to 1-inch cubes. Bring a large pot of salted water to boil for pasta.
2-Second Step: Cook pasta Cook pasta until al dente following package directions. Reserve Β½ cup of pasta water before draining. Set pasta aside.
3-Third Step: Season and prepare chicken Pat chicken dry with paper towels. Optionally, toss chicken pieces with flour, 1 teaspoon salt, ΒΌ teaspoon pepper, and 2 teaspoons Italian seasoning to boost flavor and help achieve a golden crust.
4-Fourth Step: Sear chicken Heat a large skillet over medium-high heat with 1 tablespoon olive oil and 3 tablespoons butter. Cook chicken in batches to avoid overcrowding, searing until golden and cooked through (about 2-4 minutes per batch). Remove cooked chicken and keep warm.
5-Fifth Step: Make scampi sauce Lower heat to medium-low. Add remaining butter and sautΓ© garlic until fragrant, approximately 1 minute without browning. Add white wine or chicken broth, crushed red pepper flakes, and additional salt. Scrape browned bits from pan bottom. Let simmer until liquid reduces by half to three-quarters (2-5 minutes).
6-Sixth Step: Add vegetables and lemon Stir in tomatoes if using, cooking for one minute more. Add fresh lemon juice, then remove skillet from heat.
7-Seventh Step: Combine all Return chicken to skillet and toss with sauce. Add baby spinach and cooked pasta, gently tossing over low heat for one minute while adding reserved pasta water as needed to create a silky, evenly coated dish.
8-Final Step: Serve Sprinkle chopped parsley on top and serve immediately with grated Parmesan or Romano cheese. This dish pairs well with crusty bread or steamed vegetables for balanced meals.
Notes
πͺ Dry chicken well before cooking for a better sear.
π₯« Use a high-quality white wine for depth of flavor, or substitute with broth if desired.
π² Let the wine sauce reduce to enhance taste and texture.
- Prep Time: 10-20 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 480-630
- Sugar: 1.5-2 g
- Sodium: 370-540 mg
- Fat: 12-28 g
- Saturated Fat: 4.5-15 g
- Carbohydrates: 42-49 g
- Fiber: 2-7.5 g
- Protein: 38-47 g
- Cholesterol: 120-140 mg
Keywords: Chicken Scampi, Bold Surf and Turf, Pasta Dish, Garlic Wine Sauce
