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Cauliflower Mac And Cheese 8.png

Cauliflower Mac And Cheese


  • Author: Brandi Oshea
  • Total Time: 45 minutes
  • Yield: 6–8 servings
  • Diet: Vegetarian

Description

🥦 This baked cauliflower mac and cheese delivers a comforting, cheesy goodness while sneaking in extra veggies.
🧀 The creamy cheese sauce and crisp topping make it a satisfying main or side without the carb load of traditional pasta.


Ingredients

– 6 8 cups cauliflower florets (about 1-inch pieces; ~600 g)

– 2 Tbsp butter (~30 ml)

– 3 Tbsp all-purpose flour (~24 g)

– 2 cup whole milk (~480 ml)

– 1½ tsp salt

– ¼ tsp cracked black pepper

– ½ tsp garlic powder

– 2 cup shredded sharp cheddar cheese (~200 g)


Instructions

1-First, preheat your oven to 375°F (190°C) and get your cauliflower ready by washing and chopping it into bite-sized florets. If you’re going vegan or gluten-free, grab those plant-based swaps now to keep things smooth.

2-Next, place the cauliflower in a microwave-safe bowl with about 1 inch of water and microwave on high for 8 minutes, then drain it well. For the sauce, melt 2 tablespoons of butter in a large saucepan over medium heat and stir in 3 tablespoons of flour to form a roux, cooking it for about 3 minutes while stirring constantly.

3-Gradually whisk in 2 cups of whole milk until the mixture turns smooth, thick, and glossy, which takes a few minutes. Remove it from the heat and mix in 1½ teaspoons of salt, ¼ teaspoon of cracked black pepper, ½ teaspoon of garlic powder, and 2 cups of shredded sharp cheddar cheese until everything melts together nicely. Gently fold the cooked cauliflower into this cheese sauce and transfer the mix to a 9×13-inch baking dish.

4-Bake it for 25 minutes or until the cheese bubbles and starts to brown, then switch to broil for 2-4 minutes for extra color if you like. Let it cool a bit before serving, and you’re all set for a comforting meal. If you’re looking for more easy dinner ideas, our shrimp scampi pasta recipe offers a great companion dish with similar prep vibes.

Notes

🥦 Choose compact, heavy cauliflower heads and pat them dry after microwaving to avoid excess moisture.
🔥 For a golden crust, broil the top for the last 2‑4 minutes, but keep a close eye on it to prevent burning.
🧀 Hand‑shredded cheese yields a smoother sauce and prevents a grainy texture that pre‑shredded cheese can cause.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main dish
  • Method: Microwaving, Baking, Broiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (≈ 150 g)
  • Calories: 243 kcal
  • Sugar: 6 g
  • Sodium: 886 mg
  • Fat: 16 g
  • Saturated Fat: 10 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 14 g
  • Cholesterol: 48 mg

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