Description
🥦 This baked cauliflower mac and cheese delivers a comforting, cheesy goodness while sneaking in extra veggies.
🧀 The creamy cheese sauce and crisp topping make it a satisfying main or side without the carb load of traditional pasta.
Ingredients
– 6 8 cups cauliflower florets (about 1-inch pieces; ~600 g)
– 2 Tbsp butter (~30 ml)
– 3 Tbsp all-purpose flour (~24 g)
– 2 cup whole milk (~480 ml)
– 1½ tsp salt
– ¼ tsp cracked black pepper
– ½ tsp garlic powder
– 2 cup shredded sharp cheddar cheese (~200 g)
Instructions
1-First, preheat your oven to 375°F (190°C) and get your cauliflower ready by washing and chopping it into bite-sized florets. If you’re going vegan or gluten-free, grab those plant-based swaps now to keep things smooth.
2-Next, place the cauliflower in a microwave-safe bowl with about 1 inch of water and microwave on high for 8 minutes, then drain it well. For the sauce, melt 2 tablespoons of butter in a large saucepan over medium heat and stir in 3 tablespoons of flour to form a roux, cooking it for about 3 minutes while stirring constantly.
3-Gradually whisk in 2 cups of whole milk until the mixture turns smooth, thick, and glossy, which takes a few minutes. Remove it from the heat and mix in 1½ teaspoons of salt, ¼ teaspoon of cracked black pepper, ½ teaspoon of garlic powder, and 2 cups of shredded sharp cheddar cheese until everything melts together nicely. Gently fold the cooked cauliflower into this cheese sauce and transfer the mix to a 9×13-inch baking dish.
4-Bake it for 25 minutes or until the cheese bubbles and starts to brown, then switch to broil for 2-4 minutes for extra color if you like. Let it cool a bit before serving, and you’re all set for a comforting meal. If you’re looking for more easy dinner ideas, our shrimp scampi pasta recipe offers a great companion dish with similar prep vibes.
Notes
🥦 Choose compact, heavy cauliflower heads and pat them dry after microwaving to avoid excess moisture.
🔥 For a golden crust, broil the top for the last 2‑4 minutes, but keep a close eye on it to prevent burning.
🧀 Hand‑shredded cheese yields a smoother sauce and prevents a grainy texture that pre‑shredded cheese can cause.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main dish
- Method: Microwaving, Baking, Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (≈ 150 g)
- Calories: 243 kcal
- Sugar: 6 g
- Sodium: 886 mg
- Fat: 16 g
- Saturated Fat: 10 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 48 mg
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