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Broccoli Fettuccine Alfredo 91.png

Broccoli Fettuccine Alfredo


  • Author: Brandi Oshea
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

🍝 A quick, creamy pasta that’s perfect for busy weeknights.
πŸ₯¦ Packed with broccoli, it adds a boost of veggies to classic Alfredo.


Ingredients

– 16 oz (β‰ˆ 450 g) dry fettuccine

– 16 oz (β‰ˆ 450 g) frozen broccoli florets (thawed)

– 1 clove garlic, minced 2% works well)

– 1 cup (β‰ˆ 100 g) grated Parmesan cheese

– 1/8 tsp ground nutmeg

– Salt (to taste)

– Freshly ground black pepper (to taste)


Instructions

1-Bring a large pot of salted water to a boil. Add the 16 oz of dry fettuccine and cook for about 8-10 minutes until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the noodles.

2-Make the sauce: In the same pot, melt the 4 Tbsp of butter over medium heat. Add the 1 clove of minced garlic and sautΓ© until fragrant, about 1 minute. Sprinkle in the 4 Tbsp of all-purpose flour and stir for 2-3 minutes to form a roux.

3-Incorporate milk: Gradually whisk in the 3 cups of milk, scraping the bottom to avoid lumps. Bring to a gentle simmer and whisk until the sauce thickens, about 3-5 minutes.

4-Finish the sauce: Remove from heat and stir in the 1 cup of grated Parmesan cheese, 1/8 tsp of ground nutmeg, and a generous pinch of salt. Add black pepper to taste. The sauce should be a bit saltier now since it’ll mix with the pasta.

5-Combine: Return the drained pasta and 16 oz of thawed broccoli florets to the pot. Toss everything together, using the reserved pasta water if needed to loosen the sauce. Serve right away, maybe with extra Parmesan on top.

Notes

πŸ’‘ For an extra rich sauce, replace half the milk with heavy cream.
πŸ₯¦ Use fresh broccoli instead of frozen for a brighter flavor and crisp texture.
πŸ— Add cooked chicken or turkey for extra protein and make it a complete meal.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: One-Pot
  • Cuisine: Italian

Nutrition

  • Serving Size: Approximately 1.5 cups per serving
  • Calories: 400 kcal
  • Sodium: 440 mg
  • Fat: 13 g
  • Saturated Fat: 5 g
  • Carbohydrates: 55 g
  • Fiber: 3.6 g
  • Protein: 16 g
  • Cholesterol: 30 mg

Keywords: Broccoli Alfredo, Fettuccine Alfredo, Creamy Garlic Sauce, One-Pot Pasta