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Black Bean Sweet Potato Enchiladas 87.png

Black Bean Sweet Potato Enchiladas


  • Author: Brandi Oshea
  • Total Time: 1 hour 20 minutes
  • Yield: 10 enchiladas (serves 6)
  • Diet: Vegetarian

Description

🌯 These hearty enchiladas combine sweet potato and black beans for a protein‑packed, veggie‑rich meal.
🧀 Creamy cheeses and zesty salsa verde add depth, making it a crowd‑pleasing vegetarian favorite.


Ingredients

– 1 1/4 lb Sweet potatoes

– 1 x 15-oz can Black beans, rinsed and drained or 1 1/2 c cooked beans

– 4 oz Grated yellow cheese

– 2 oz Crumbled white cheese

– 2 x 4-oz cans Diced green chiles

– 1 medium Jalapeño, seeded and minced

– 2 cloves Garlic, pressed or minced

– 2 Tbsp Lime juice

– 1/2 tsp Ground cumin

– 1/2 tsp Chili powder

– 1/4 tsp Cayenne pepper (optional)

– 1/4 tsp Salt, plus more to taste

– Freshly ground black pepper to taste

– 2 c Mild salsa verde

– 10 Corn tortillas

– 4 oz Additional grated yellow cheese for topping

– 2 Tbsp Sour cream

– 1 Tbsp Water for thinning the sour cream

– 1/4 c Red onion, chopped

– 1/4 c Fresh cilantro, chopped


Instructions

1-Let’s dive into making these black bean sweet potato enchiladas, and I promise it’s as fun as it is rewarding. I’ll walk you through each step so you feel confident in the kitchen. Start by preheating your oven to 400°F (200°C) this gets things going while you prep the rest.

2-First, bake the sweet potatoes: Line a baking sheet with parchment paper, slice the sweet potatoes lengthwise, brush them with a little oil, and place them cut side down. Bake for 30-35 minutes until they’re tender. Once done, scoop out the flesh and mash it up it’s the heart of this vegetarian black bean sweet potato enchiladas recipe.

3-Next, mix the filling: In a big bowl, combine the black beans, grated yellow cheese, crumbled white cheese, diced green chiles, minced jalapeño, garlic, lime juice, cumin, chili powder, optional cayenne, salt, and pepper. Stir in the mashed sweet potatoes and taste to adjust seasonings. This step is where the magic happens, blending all those flavors together.

4-Now, assemble the enchiladas: Warm your corn tortillas quickly in the microwave for 20 seconds or in a skillet for 10 seconds per side to keep them from cracking. Spread about 1/2 cup (120 mL) of the filling on each tortilla, roll them up tightly, and place them seam-side down in a baking dish with 1/2 cup (120 mL) of salsa verde at the bottom.

5-Top it off and bake: Spoon the remaining salsa verde over the top, sprinkle with the extra grated yellow cheese, and bake for 25-35 minutes until it’s bubbly and golden. Let it sit for 5 minutes, then whisk the sour cream with water and drizzle it on, finishing with chopped red onion and cilantro. This easy black bean sweet potato enchiladas process takes about 1 hour and 20 minutes total, but the results are worth it.

Notes

🌽 Warm the corn tortillas before rolling to prevent cracking and ensure easy rolling.
🧂 Taste the filling before assembling; adjust salt, pepper, or lime juice for balanced flavor.
❄️ If making ahead, assemble the enchiladas, cover, and freeze; add an extra 10‑12 minutes to the bake time when cooking from frozen.

  • Prep Time: 20 minutes
  • Resting: 5 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 enchiladas (≈ 250 g)
  • Calories: 460 kcal
  • Sugar: 8 g
  • Sodium: 800 mg
  • Fat: 20 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 75 g
  • Fiber: 11 g
  • Protein: 20 g
  • Cholesterol: 30 mg

Keywords: Black Bean, Sweet Potato, Enchiladas, Vegetarian