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baked chicken


  • Author: Valentina Lewis
  • Total Time: 35-40 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

🍗 This baked chicken recipe ensures juicy and tender meat with a flavorful, caramelized crust that enhances every bite.
🥦 Perfect for any occasion, this easy dinner is quick to prepare and pairs beautifully with many side dishes.


Ingredients

– 4 boneless, skinless chicken breasts

– 1 tablespoon melted butter

– 2 teaspoons olive oil

– 1 teaspoon kosher salt for brining

– 1/2 teaspoon freshly ground black pepper

– 1/2 teaspoon garlic powder

– 1/2 teaspoon smoked paprika

– 1 1/2 tablespoons brown sugar

– 1 teaspoon paprika

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– 1/4 teaspoon garlic powder

– 1/2 teaspoon salt

– 1/2 teaspoon black pepper

– finely chopped parsley for garnish


Instructions

First Step: Brine the Chicken Prepare a brine solution of 1/4 cup kosher salt dissolved in 2 cups lukewarm water; add 2 cups cold water or ice. Submerge chicken breasts in the brine for at least 15 minutes or up to 6 hours refrigerated. This step locks in moisture ensuring tender, juicy chicken. If using pre-brined chicken, skip this step. After brining, rinse and pat the chicken dry thoroughly.

Second Step: Preheat the Oven Preheat your oven to 425°F (220°C). This higher temperature is perfect to develop a golden, caramelized exterior on the baked chicken while keeping the inside juicy and tender.

Third Step: Prepare and Season the Chicken Pound chicken breasts to an even 1.5 cm thickness to promote uniform cooking. Place on a foil or parchment-lined baking tray or an oven-safe metal dish. Brush both sides lightly with melted butter or olive oil. In a small bowl, mix together kosher salt, freshly ground black pepper, garlic powder, and smoked paprika. Optionally, use the seasoning variation with brown sugar, oregano or thyme, and additional paprika for a vibrant flavor twist. Sprinkle the seasoning evenly over both sides of the chicken. Add extra oil if needed to help seasonings adhere evenly and encourage caramelization during baking.

Fourth Step: Bake the Chicken Place the seasoned chicken in the preheated oven. Bake for 15-18 minutes, depending on thickness, or until the internal temperature reaches 165°F (75°C) for food safety. For a crispier golden top, finish with 3-5 minutes under the broiler watch carefully to avoid burning.

Final Step: Rest and Serve Remove the baked chicken from the oven and tent loosely with foil. Let rest for 5-10 minutes to allow juices to redistribute for ultimate tenderness. Optionally sprinkle with finely chopped parsley. Serve the baked chicken as-is, or slice/shred it for use in salads, wraps, pasta dishes, or even taco fillings for versatile meal options.

Notes

🧂 Brining is key for juicy chicken but is not needed if chicken is pre-brined.
📏 Pounding breasts to even thickness ensures uniform cooking and tenderness.
🍳 Use a meat thermometer to avoid overcooking and dryness.

  • Prep Time: 20 minutes
  • Brining and resting: 20-25 minutes
  • Cook Time: 15-18 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 286
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Protein: 46g
  • Cholesterol: 127mg

Keywords: Baked Chicken, Garlic Shrimp, Veggie Stir Fry, Easy Dinner Recipe