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Delicious Vegan and Gluten-Free Spanish Paella: A Tasty Vegetarian Delight


  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

🥘 Indulge in a vibrant and flavorful Spanish paella, perfectly crafted for a satisfying vegan and gluten-free meal.
🌱 Enjoy a harmonious blend of spices and vegetables that come together to offer a delightful culinary experience.


Ingredients

Scale

3 tablespoons olive oil, divided
4 cups low sodium vegetable broth
1 teaspoon saffron threads (or ground turmeric as a substitute)
1 medium onion, diced
1 red bell pepper, thinly sliced
5 cloves garlic, minced
1 large tomato, diced (or 1/2 cup canned)
1 1/2 cups paella rice (e.g., Bomba, Calasparra, or Arborio)
1 teaspoon smoked paprika
1/2 teaspoon sweet paprika
1 teaspoon sea salt, plus more to taste
Fresh cracked pepper, to taste
2 sprigs fresh thyme (or 1 teaspoon dried thyme)
3/4 cup frozen peas, thawed
Optional: 8 ounces mushrooms, sliced; 1 can (15-ounce) chickpeas, rinsed and drained; lemon wedges; fresh parsley; 1/3 cup sliced green olives


Instructions

In a medium saucepan, combine vegetable broth and saffron threads, and bring to a simmer; keep warm over low heat.
Heat 2 tablespoons olive oil in a paella pan or large skillet over medium heat.
Sauté onion, bell pepper, and mushrooms (if using) until softened, about 3-5 minutes.
Add garlic, sauté for another minute, then stir in tomatoes, smoked paprika, sweet paprika, and thyme, cooking for 1-2 minutes.
Add rice and remaining tablespoon olive oil, stirring to coat and toast rice for 1 minute.
Slowly add the broth mixture, season with salt and pepper, and avoid stirring from this point.
Bring to a heavy simmer over medium-high heat for 1-2 minutes, then reduce heat to medium-low and simmer for 15-20 minutes until rice is al dente, rotating pan occasionally.
As the broth is absorbed, listen for a crackling sound and check for socarrat formation—the desired golden, crispy crust on the bottom.
Once the broth is nearly absorbed, scatter peas, chickpeas, and garnish options like parsley oil over the top without stirring, cover with foil, and let rest for 5-8 minutes.
Serve with lemon wedges and optional garnishes.

Notes

🍚 Use short-grain rice for best texture; adjust liquid if rice absorbs too quickly.
💛 Saffron is ideal for authentic flavor, but turmeric can substitute.
⏲️ Allow paella to rest after cooking to finish absorption and meld flavors.

  • Prep Time: 15 minutes
  • Resting Time: 5-8 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 466
  • Sugar: 7 g
  • Sodium: 609 mg
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 90 g
  • Fiber: 7 g
  • Protein: 13 g
  • Cholesterol: 0 mg