What ingredients are typically found in a spring salad?

A typical spring salad includes fresh seasonal greens such as arugula or spinach, herbs like parsley, basil, or mint, vegetables such as blanched asparagus, peas, and radishes, fruits like citrus segments or berries, and toppings including nuts (pistachios, almonds) and cheese options like feta or goat cheese. Dressings usually feature light vinaigrettes using lemon juice, white wine vinegar, and olive oil.

How do I make a spring salad dressing from scratch?

To make a fresh herb dressing, combine fresh basil or mint leaves, minced garlic, lemon juice and zest, white wine vinegar, and extra-virgin olive oil in a food processor or whisk by hand until emulsified. Adjust sweetness with a touch of honey if desired. You can also substitute herbs or use a citrus-herb vinaigrette for a different flavor profile. For more details, you can check this guide on how to make a fresh herb dressing.

What can I substitute for avocado in a spring salad?

If you're looking for alternatives to avocado, artichoke hearts provide a similar creamy texture with a slightly tangy flavor. Chickpeas are another excellent option, offering protein and a subtle nutty taste while adding texture contrast.

Can I prepare spring salad ingredients in advance?

Yes, you can prepare most ingredients ahead of time. Wash and dry greens and store them in airtight containers or salad spinners to keep fresh. Blanch asparagus in advance and refrigerate separately. Keep dressings separate until ready to serve to prevent wilting. Avocado should be diced just before serving to avoid browning. This makes assembling your salad quick and easy when needed.

Spring Salad Recipes: 5 Vibrant Ideas for Tasty Meals

Description

🥗 Embrace the freshness of spring with this vibrant salad that combines a delightful mix of textures and flavors. Enjoy the nutritious blend of seasonal ingredients, perfect for a light yet satisfying meal.
🍋 The homemade dressing bursts with citrusy and herbal goodness, enhancing every bite. Customize your salad with a variety of cheeses, nuts, and vegetables for endless delightful variations.

Ingredients

Blanched asparagus
Thawed peas
Salad greens
Thinly sliced radishes
Crumbled feta cheese
Diced avocado
Toasted pistachios
Roasted chickpeas
Fresh herbs (basil, mint, or chives)
Fresh basil or mint (for dressing)
Garlic
Lemon juice and zest
White wine vinegar
Extra-virgin olive oil

Instructions

1. Start by washing and drying the salad greens thoroughly. Set them aside.
2. Blanch the asparagus by cooking it in boiling water for 2-3 minutes, then immediately transferring it to an ice water bath to stop cooking. Drain and set aside.
3. Prepare the dressing by combining fresh basil or mint, garlic, lemon juice and zest, white wine vinegar, and extra-virgin olive oil in a food processor. Pulse until smooth or whisk together by hand.
4. In a large bowl, dress the blanched asparagus and thawed peas with a bit of the prepared dressing.
5. On a serving platter, arrange the salad greens as a base. Top them with the dressed asparagus, peas, thinly sliced radishes, crumbled feta, diced avocado, toasted pistachios, roasted chickpeas, and fresh herbs.
6. Drizzle the remaining dressing over the salad, and season with salt and pepper to taste. Serve chilled.

Notes

🌿 To save time, prepare and blanch the asparagus in advance, storing it in the refrigerator for up to 2 days.
💧 Ensure your greens are completely dry before assembling the salad to avoid a soggy texture.
✨ For added crunch, try roasting the chickpeas yourself and seasoning them with your favorite spices.

Prep Time: 25 minutes
Chilling: 15 minutes
Cook Time: 2-3 minutes
Category: Salad
Method: No-cook
Cuisine: International

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 3g
Sodium: 150mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 5g
Protein: 7g
Cholesterol: 15mg