Description
🍗🥦 Enjoy a wholesome, flavor-packed meal with juicy balsamic chicken and vibrant roasted veggies, all made in one pan for effortless cleanup! 🌿🍽️
🔥⏳ Ready in just 30 minutes, this healthy and customizable dish is perfect for busy nights, meal prep, and guilt-free indulgence! 🍯🥕
Ingredients
Boneless, skinless chicken breast or thighs (cut into pieces)
Broccoli florets
Carrots (sliced)
Bell peppers (sliced)
Onion (sliced)
Cherry tomatoes
Balsamic vinegar
Olive oil
Honey
Garlic (minced)
Dried Italian herbs (such as oregano, basil, thyme)
Salt
Black pepper
Fresh basil (for garnish)
Instructions
1. Preheat oven to 400-425°F.
2. Cut boneless, skinless chicken breast or thighs into bite-sized pieces.
3. Chop vegetables such as broccoli, carrots, bell peppers, onions, and tomatoes.
4. In a bowl, mix balsamic vinegar, olive oil, honey, minced garlic, and herbs to make the balsamic sauce.
5. Place chicken and chopped vegetables on a sheet pan.
6. Pour the balsamic sauce over the chicken and veggies, tossing to coat evenly.
7. Spread everything out in an even layer on the pan.
8. Bake in the oven for 20-25 minutes, until the chicken is fully cooked and veggies are tender.
9. Remove from oven and optionally garnish with fresh herbs like basil for added flavor.
10. Serve on its own or over rice or pasta for a complete meal.
11. Store leftovers in an airtight container for meal prep and reheat as needed.
12. Enjoy a healthy, flavorful, and easy-to-clean-up meal!
Notes
Toss the chicken and veggies thoroughly in the balsamic sauce to ensure even coating and better flavor absorption.
Cut vegetables into similar-sized pieces to promote even cooking and prevent some from becoming too soft while others remain undercooked.
Add fresh herbs like basil or parsley at the end for a burst of freshness and extra depth of flavor.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Baking
- Cuisine: American