1. Begin by trimming any excess fat from the chicken tenders and pat them dry with paper towels to ensure the coatings stick properly.
2. Prepare three separate bowls for the coating mixtures. For the first bowl, combine white flour, salt, and pepper. For the second bowl, mix olive oil or melted butter with minced garlic or garlic powder, dried basil, paprika, and oregano. For the final bowl, blend panko breadcrumbs and grated Parmesan cheese, adding optional spices like Italian seasoning or onion powder for extra flavor.
3. Dip each chicken tender in the flour mixture, lightly coating it. Next, dip it in the garlic oil/butter mixture, ensuring the surface is evenly covered. Finally, roll it in the panko-Parmesan mixture and gently press to ensure the coating adheres well.
4. Preheat the air fryer to 400°F for a few minutes to ensure even cooking.
5. Arrange the chicken tenders in a single layer in the air fryer basket, making sure they are not overcrowded to allow proper air circulation.
6. Cook the tenders for approximately 9 minutes, then carefully flip them over and cook for an additional 8-9 minutes. Adjust cooking times based on the size of the tenders, making sure the internal temperature reaches 165°F.
7. Remove the chicken tenders from the air fryer and let them rest for a minute before serving to preserve their crispy texture.
8. Serve your crispy Parmesan air fryer chicken tenders with your choice of dipping sauces, salads, or side dishes for a delicious meal.