Description
🥗 Enjoy a burst of Mediterranean flavors with this classic Greek salad, packed with fresh veggies, healthy fats, and a zesty dressing for a nutritious boost! 🌞
🍅 Perfect for any meal, this recipe is easy to make, full of antioxidants, and brings a delightful taste of Greece right to your table! 🫒
Ingredients
Tomatoes
Cucumbers
Green bell peppers
Red onions
Kalamata olives
Feta cheese
Fresh oregano
Dill
Mint
Italian parsley
Garlic (optional)
Olive oil (extra virgin)
Red wine vinegar
Dijon mustard (optional)
Honey (optional)
Salt
Pepper
Instructions
1 Wash all vegetables under cold water and pat them dry.
2 Peel the cucumbers if not organic and slice them into half-moons or chunks.
3 Slice bell peppers into thin strips, removing seeds and core.
4 Cut tomatoes into chunky wedges or halves depending on size.
5 Thinly slice red onions and soak them in a mix of ice water and red wine vinegar for 10 minutes to reduce sharpness.
6 Combine the prepared vegetables in a large salad bowl.
7 Add Kalamata olives and crumbled feta cheese to the vegetable mix.
8 In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard (if using), honey (if desired), salt, and pepper until emulsified.
9 Pour the dressing over the salad just before serving.
10 Toss the salad gently to coat all ingredients evenly.
11 Garnish with fresh herbs like oregano, dill, or mint for added flavor.
12 Serve immediately or pair it with other Mediterranean dishes for a complete meal.
Notes
1. Focus on fresh, high-quality ingredients like vine-ripened tomatoes, crisp cucumbers, and authentic Greek feta for the best flavor.
2. Quick-pickle red onions in ice water and vinegar to mellow their taste and add a flavorful punch.
3. Prepare the dressing with extra virgin olive oil and red wine vinegar, adding optional touches like Dijon mustard and honey for a nuanced twist.
- Prep Time: 15
- Category: Salad
- Method: No Cook
- Cuisine: Greece