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Chicken and Vegetable Stir-Fry

Chicken and Vegetable Stir-Fry Recipe – Easy and Delicious


Description

🍽️ Packed with wholesome veggies and tender chicken, this stir-fry is a quick way to enjoy a nutritious and balanced meal! 🥦🍗
🔥 Perfect for busy days, it’s easy to make, full of flavor, and sure to become your go-to favorite dish! 😍🥢


Ingredients

Chicken (1-1.5 lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes)
Broccoli
Carrots
Bell peppers
Onions
Mushrooms
Zucchini
Baby corn
Soy sauce (1/4 cup)
Chicken broth (1/4 cup)
Honey (1 tablespoon)
Sesame oil (1 teaspoon)
Garlic (2 minced cloves)
Ginger (1 teaspoon grated)
Cornstarch (2 teaspoons)
Water (2 tablespoons)
Optional sriracha for heat
Optional rice vinegar for tang
Optional arrowroot powder as a thickener alternative
Olive oil or avocado oil (for sautéing)
Optional garnish: green onions
Optional garnish: cashews
Optional garnish: sesame seeds
Optional garnish: red pepper flakes


Instructions

1. Gather all necessary ingredients, including chicken, vegetables, and stir-fry sauce components.
2. Dice boneless, skinless chicken breasts or thighs into 1-inch cubes and pat them dry with a paper towel.
3. Wash and prepare the vegetables, slicing them into even-sized pieces for uniform cooking.
4. Whisk together the stir-fry sauce ingredients in a small bowl until smooth and lump-free.
5. Heat a large skillet or wok over medium-high heat and add 1 tablespoon of cooking oil.
6. Sauté the chicken pieces in a single layer for 4-5 minutes until browned and almost cooked through, then set aside.
7. Add another tablespoon of oil to the skillet, if needed, and stir-fry firmer vegetables, such as broccoli and carrots, for 2-3 minutes.
8. Add softer vegetables, like bell peppers, onions, and mushrooms, and continue to stir-fry until all vegetables are crisp-tender and brightly colored, around 5-6 minutes.
9. Return the cooked chicken to the skillet and pour in the prepared stir-fry sauce.
10. Toss the chicken and vegetables with the sauce to coat them evenly.
11. Let the mixture cook for 2-3 minutes, allowing the sauce to thicken. Stir frequently to prevent sticking.
12. Taste the stir-fry and adjust the seasoning as needed, adding salt, soy sauce, or sriracha if desired.
13. Remove the skillet from the heat and garnish the stir-fry with green onions, sesame seeds, cashews, or red pepper flakes, as preferred.
14. Serve the stir-fry immediately over cooked rice, cauliflower rice, quinoa, or noodles.

Notes

1. Prep All Ingredients in Advance for a Smooth Cooking Process.
2. Use High-Heat Oils for Perfect Searing and Flavor.
3. Add Vegetables in Stages Based on Their Cooking Times.

  • Prep Time: 15
  • Cook Time: 10
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian