Description
π₯ Discover the vibrant flavors of our Buddha Bowl, offering a hearty and nutritious meal in a bowl. Perfect for those seeking a balanced diet with flavor-packed ingredients.
Ingredients
1 large sweet potato
Olive oil
Salt
Pepper
1 watermelon or red radish
2 medium carrots
Shredded red cabbage
Lemon juice
Kale
Cooked brown rice or quinoa
Chickpeas or another legume
Sauerkraut
Sesame or hemp seeds
Optional microgreens
Instructions
1. Preheat your oven to 400 degrees Fahrenheit.
2. Cut the sweet potato into chunks and toss with olive oil, salt, and pepper.
3. Roast the sweet potatoes in the oven for about 20 minutes until theyβre soft and golden.
4. Thinly slice the radish and peel the carrots into ribbons.
5. In a large mixing bowl, combine shredded red cabbage, radish slices, carrot ribbons, and a splash of lemon juice.
6. Massage the kale with lemon juice and salt until it softens.
7. Layer cooked brown rice or quinoa in individual serving bowls.
8. Add the roasted sweet potatoes and legumes on top of the grains.
9. Arrange the prepared vegetables and massaged kale over the legumes.
10. Finish by topping each bowl with sauerkraut and sesame or hemp seeds.
11. Drizzle with turmeric tahini sauce and garnish with optional microgreens before serving.
Notes
πΏ Tip: Prepare components like rice, legumes, and vegetables in advance for quick assembly during meal times.
π Tip: For an extra zesty kick, adjust the lemon juice amount in your sauce and veggie mix to suit your taste.
π± Tip: Swap out ingredients like sweet potatoes for butternut squash or quinoa for barley for exciting variations.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Roasting, Layering
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 395
- Sugar: 8g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg