Description
🍌 Experience the delightful balance of creamy bananas and rich chocolate chips in these easy-to-make frosted bars.
🍫 Perfect for dessert lovers, these bars offer a flavorful punch without the heavy guilt—ideal for any occasion!
Ingredients
1 cup mashed ripe bananas (about 3 medium bananas)
⅓ cup coconut sugar
3 tablespoons unsalted butter, melted and cooled to room temperature
2 tablespoons milk (unsweetened almond milk recommended)
1 large egg
1 teaspoon vanilla extract
¾ cup whole wheat flour
½ teaspoon baking soda
½ teaspoon cinnamon
⅛ teaspoon nutmeg
¼ teaspoon salt
⅓ cup plus 2 tablespoons dark or semi-sweet chocolate chips, divided
Instructions
1. Preheat the oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper, allowing for overhang on two sides for easy removal. Lightly coat with nonstick spray.
2. Mash bananas in a bowl to measure 1 cup. Stir in coconut sugar, melted butter, milk, egg, and vanilla until well blended.
3. In a separate bowl, mix whole wheat flour, baking soda, cinnamon, nutmeg, and salt. Add the dry ingredients to the wet mixture and stir gently until just combined. Avoid over-mixing.
4. Fold in ⅓ cup of the chocolate chips. Pour the batter into the prepared pan, smooth the top, and sprinkle the remaining 2 tablespoons of chocolate chips on top.
5. Bake for 33-37 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs.
6. Cool completely in the pan on a wire rack, then lift out using the parchment overhang and cut into bars.
Notes
🍌 Use overripe bananas for the best flavor. If using yellow bananas, bake them at 300°F for 15 minutes to ripen.
🌱 For a dairy-free version, substitute almond or coconut milk, and use a vegan butter substitute or coconut oil.
🍫 To make gluten-free bars, replace whole wheat flour with a gluten-free blend and let the batter rest for 30 minutes before baking.
- Prep Time: 25 minutes
- Baking Time: 33-37 minutes
- Cook Time: n/a
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 98 kcal
- Sugar: 8 g
- Sodium: n/a
- Fat: 4 g
- Saturated Fat: 3 g
- Unsaturated Fat: n/a
- Trans Fat: n/a
- Carbohydrates: 14 g
- Fiber: 1 g
- Protein: 1 g
- Cholesterol: 18 mg