Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Balsamic Flank Steak Caprese 2.png

Balsamic Flank Steak Caprese


  • Author: Valentina Lewis
  • Total Time: 1 to 12+ hours
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

πŸ₯© Enjoy a deliciously tender and flavorful Balsamic Flank Steak complemented by a refreshing Caprese salad.
πŸ… Perfect for grilling season, this dish combines vibrant summer flavors with the richness of mozzarella and balsamic glaze.


Ingredients

– 1 lb flank steak

– 2 cups cherry tomatoes

– 8 oz fresh mozzarella

– ΒΌ cup fresh basil leaves

– β…“ cup balsamic vinegar

– 2 tbsp olive oil

– Salt and pepper to taste

– 2 to 3 cloves garlic, minced

– 1 teaspoon to 1 tablespoon Dijon or grainy mustard

– 1 tablespoon honey or brown sugar

– 1 tablespoon Worcestershire sauce

– squeeze of fresh lemon juice


Instructions

1-First Step: Prepare IngredientsHalve the cherry tomatoes, slice the fresh mozzarella or prepare bocconcini, and chop or tear fresh basil leaves. Mince the garlic, and gather remaining ingredients to streamline cooking.

2-Second Step: Marinate the SteakIn a bowl, whisk together olive oil, minced garlic, Dijon mustard, balsamic vinegar, salt, pepper, and optionally honey or brown sugar and Worcestershire sauce. Place the flank steak in a resealable bag or bowl, pour the marinade over, and refrigerate for at least 1 hour up to 12 hours. For faster marinating, pound the steak to about 1-inch thickness.

3-Third Step: Preheat Grill or SkilletHeat your grill or cast-iron skillet to medium-high heat. Remove the steak from marinade, shaking off excess. Reserve marinade if you wish to reduce it to a glaze later.

4-Fourth Step: Cook the SteakGrill or sear the flank steak for 4 to 7 minutes per side. Use a meat thermometer for desired doneness: 130Β°F for medium, 135Β°F for medium-well. Avoid overcooking to maintain juiciness.

5-Fifth Step: Rest and Slice SteakAllow the steak to rest 5–10 minutes to lock in juices. Then slice thinly against the grain for maximum tenderness.

6-Sixth Step: Prepare the Caprese ToppingGently combine halved cherry tomatoes, mozzarella balls or slices, chopped basil, olive oil, balsamic vinegar, sea salt, and a squeeze of fresh lemon juice if desired. Keep chilled until serving.

7-Seventh Step: Assemble and DrizzleArrange sliced steak on a serving platter and evenly top it with the Caprese salad mixture. Drizzle with balsamic glaze or reduced reserved marinade for added depth.

8-Final Step: ServeServe immediately, optionally garnished with extra fresh basil or cracked black pepper. For vegan or gluten-free adaptations, substitute ingredients accordingly throughout preparation.

Notes

πŸ– Use a meat thermometer for precise cooking results.
⏱️ Allow the steak to rest to keep it juicy.
πŸ”ͺ Slice against the grain to maximize tenderness.

  • Prep Time: 10-15 minutes
  • Marinating Time: 1 to 12 hours
  • Cook Time: 14-20 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 steak portion with caprese
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 78mg

Keywords: Balsamic Flank Steak, Caprese Salad, Grilled Steak, Mozzarella and Tomatoes