Description
π₯© Enjoy a deliciously tender and flavorful Balsamic Flank Steak complemented by a refreshing Caprese salad.
π
Perfect for grilling season, this dish combines vibrant summer flavors with the richness of mozzarella and balsamic glaze.
Ingredients
β 1 lb flank steak
β 2 cups cherry tomatoes
β 8 oz fresh mozzarella
β ΒΌ cup fresh basil leaves
β β cup balsamic vinegar
β 2 tbsp olive oil
β Salt and pepper to taste
β 2 to 3 cloves garlic, minced
β 1 teaspoon to 1 tablespoon Dijon or grainy mustard
β 1 tablespoon honey or brown sugar
β 1 tablespoon Worcestershire sauce
β squeeze of fresh lemon juice
Instructions
1-First Step: Prepare IngredientsHalve the cherry tomatoes, slice the fresh mozzarella or prepare bocconcini, and chop or tear fresh basil leaves. Mince the garlic, and gather remaining ingredients to streamline cooking.
2-Second Step: Marinate the SteakIn a bowl, whisk together olive oil, minced garlic, Dijon mustard, balsamic vinegar, salt, pepper, and optionally honey or brown sugar and Worcestershire sauce. Place the flank steak in a resealable bag or bowl, pour the marinade over, and refrigerate for at least 1 hour up to 12 hours. For faster marinating, pound the steak to about 1-inch thickness.
3-Third Step: Preheat Grill or SkilletHeat your grill or cast-iron skillet to medium-high heat. Remove the steak from marinade, shaking off excess. Reserve marinade if you wish to reduce it to a glaze later.
4-Fourth Step: Cook the SteakGrill or sear the flank steak for 4 to 7 minutes per side. Use a meat thermometer for desired doneness: 130Β°F for medium, 135Β°F for medium-well. Avoid overcooking to maintain juiciness.
5-Fifth Step: Rest and Slice SteakAllow the steak to rest 5β10 minutes to lock in juices. Then slice thinly against the grain for maximum tenderness.
6-Sixth Step: Prepare the Caprese ToppingGently combine halved cherry tomatoes, mozzarella balls or slices, chopped basil, olive oil, balsamic vinegar, sea salt, and a squeeze of fresh lemon juice if desired. Keep chilled until serving.
7-Seventh Step: Assemble and DrizzleArrange sliced steak on a serving platter and evenly top it with the Caprese salad mixture. Drizzle with balsamic glaze or reduced reserved marinade for added depth.
8-Final Step: ServeServe immediately, optionally garnished with extra fresh basil or cracked black pepper. For vegan or gluten-free adaptations, substitute ingredients accordingly throughout preparation.
Notes
π Use a meat thermometer for precise cooking results.
β±οΈ Allow the steak to rest to keep it juicy.
πͺ Slice against the grain to maximize tenderness.
- Prep Time: 10-15 minutes
- Marinating Time: 1 to 12 hours
- Cook Time: 14-20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 steak portion with caprese
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 78mg
Keywords: Balsamic Flank Steak, Caprese Salad, Grilled Steak, Mozzarella and Tomatoes